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3 Practical Tips for Being More Present and Mindful in Your Life

3 Practical Tips for Being More Present and Mindful in Your Life

by Athanasios Gomatos | Feb 11, 2021 | emotional intelligence, Athanasios Gomatos Life Coach Montreal, mindfulness, self-awaereness

What is going on in your life right now  that has made you decide to explore mindfulness?  In my practice, Athanasios Gomatos Life Coach, I see people being attracted to this concept due to many various issues – stress, sleep disruptions, relationship concerns...

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